A growing body of research over the last 15 years from Kristin Neff, Ph.D., and colleagues suggests the many benefits of practicing mindful self-compassion. Some key findings include:

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• Lower level of depression

• Decreased anxiety

• Reduced stress

• Less self-criticism

• Decreased levels of cortisol (the stress hormone)

• Greater resilience in coping with life's stressors

• Increased positive psychological strengths such as optimism, initiative, curiosity, and emotional intelligence

• Greater ability to gain emotional control when stressed

• More positive health behaviors (reduced smoking, and improved motivation for exercise, dieting, seeking appropriate medical attention)

• Healthier relationships (greater empathy and forgiveness for others; less control/aggression; more support)