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tools for mental health and well-being
a trusted collection of simple and empowering self-care tools to nourish your body, mind & spirit
Healthy Lifestyle Choices to Ease Stress
When it comes to stress relief, there are several fundamental things we can do to help our bodies shift into a more balanced and healthy state -- from moving our body every day, to eating foods that nourish our body, to replenishing ourselves with restful sleep at night. The good news is that we can decide for ourselves which of these options we would like to take the time to incorporate into our daily lives.
Exercise
Physical activity is a vital part of strong emotional and mental health. Think about enjoyable ways you can incorporate some type of exercise into your daily routine. You can take a walk outside, or you can explore any number of free apps, videos and fitness communities online (Pilates, yoga, tai chi, general workout classes, etc.) Take the time to try something that you've been wanting to do but never had the time!
Sleep
Getting a restful night's sleep can sometimes become more difficult when we are stressed. But it is at times like this that we should try and give both our bodies and our minds the opportunity to rest and recharge and rejuvenate. There are many things that people can do to help improve their quality of sleep. See below for some key tips.
Nutrition
We can help our bodies deal with stress better by nourishing and replenishing ourselves with colorful fruits and vegetables, quality protein, and other whole foods. It can be easy and fun to incorporate some of these foods into your daily meals and snacks. Even if you are not a fan of cooking, it can be enjoyable to try new recipes with increasingly healthful meals.