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tools for mental health and well-being
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a trusted collection of simple and empowering self-care tools to nourish your body, mind & spirit
Vitamins and Supplements To Support The Immune System
Vitamins And Supplements
A wide range of opinions, expertise, and small but emerging scientific evidence exists regarding the use of vitamins, herbs and supplements to support various facets of our immune system. This information is presented so you can choose for yourself what feels right and what makes sense for you as an individual.
Here's the simplistic bottom line: Vitamin C, Vitamin D, Vitamin E, and zinc (including zinc lozenges) appear to have immune-protective benefits. Elderberry is promising. Garlic is also beneficial.
Additionally, many health practitioners, nutritionists, acupuncturists, herbalists, and other wellness practitioners can advise you as to what supplements to use that are specific to your situation and your body's condition.
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