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Vitamins and Supplements To Support The Immune System

Vitamins And Supplements

Herbal Medicine

A wide range of opinions, expertise, and small but emerging scientific evidence exists regarding the use of vitamins, herbs and supplements to support various facets of our immune system. This information is presented so you can choose for yourself what feels right and what makes sense for you as an individual. 

Here's the simplistic bottom line:  Vitamin C, Vitamin D, Vitamin E, and zinc (including zinc lozenges) appear to have immune-protective benefits. Elderberry is promising. Garlic is also beneficial.

Additionally, many health practitioners, nutritionists, acupuncturists, herbalists, and other wellness practitioners can advise you as to what supplements to use that are specific to your situation and your body's condition. 

See relevant discussions of some of the evidence surrounding the immune support benefits of vitamins and supplements.

Healthline:  Immune Boosting Supplements

MedicineNet: Boosting Immunity from Covid-19

Learn more about investigative journalist, author, and researcher 

Lynne McTaggart's latest information on the potential benefits of Vitamin C for strengthening our immunity against the coronavirus.

Vitamin C:  A Cheap Cure for the Coronavirus

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