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tools for mental health and well-being
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a trusted collection of simple and empowering self-care tools to nourish your body, mind & spirit
you're invited to join our new
Mindfulness Daily Community!
With Wise Wellness Toolkit's new online private community group, we'll share a 40-day journey of Mindfulness Daily guided by the wisdom of Tara Brach and Jack Kornfield.
Join us for presence, resilience, inspiration, and community!
*** Our last community group started March 15, 2021 ***
Please sign up below if you'd like to be notified when our next 40-Day Mindfulness Daily Group will begin!
I invite you to Join our free Wise Wellness Toolkit online private community group to support each other on a 40-Day Journey through Mindfulness Daily.
You can do Mindfulness Daily on your own, but it's more fun to do it together!
Jack and Tara are two of the world's most respected mindfulness and meditation teachers. They've been wise guides of hope for many during the pandemic. They've also been an invaluable source of support and healing for me during some of my own challenging times in the past.
I'm excited to share their insights by leading a private online group through this 40-day journey (10-15 min/day). Since they're offering this program for free during the pandemic, there's no better time to do it!
Listen and be inspired by a sample of Mindfulness Daily -- Day 32 Seeing Goodness
Focusing on the good doesn’t usually come naturally to us. We’re wired to scan the world for danger, not for what we might appreciate. While this may have saved our ancestors from the dangers in the wild, this doesn’t quite apply in the modern world. Today, Tara touches on the benefits of being able to focus on the goodness that pervades life and nourish it in ourselves and others.
“Jack and I were inspired to create (our mindfulness programs) because we’ve witnessed how transformative awareness practices are for people facing great losses, caught in the grip of anxiety, or struggling with depression or addiction. We’ve seen these people use this training to find their way back to an inner place of balance, peace, and freedom.”
-- Tara Brach
Tara Brach holds a PhD in Clinical Psychology and teaches meditation internationally. Founder and senior teacher of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestselling Radical Acceptance and her latest book, Radical Compassion. Tara's weekly podcasts are downloaded over 3 million times each month.
Jack Kornfield has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. His 16 books have sold 1.5 million copies. He holds a PhD in clinical psychology.
This 40-day course teaches concepts that can help you integrate mindfulness into your everyday life. Mindfulness Daily helps reduce stress, increase awareness, and improve overall well being in just less than 15 minutes a day.
In modern life, it’s easy to get distracted by a range of influences clamoring for our attention, making it easy to switch to autopilot or get overwhelmed. But there’s a way to approach these daily endeavors with mindful awareness that ultimately allows us to have a much richer experience of life.
Throughout this course, you’ll feel increasingly more present and attuned to your thoughts and emotions and with regular practice, face life’s challenges and pleasures with grace, strength, and perhaps most importantly, with more compassion towards ourselves and those around us.
Together we'll explore the following mindfulness topics...
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mindfulness basics
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arriving in presence
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calming and steadying with the breath
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mindfulness of the body
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resilience, healing, and inner freedom
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emotional healing
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self-compassion
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emotions and inner resources
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working intelligently with emotions and thoughts
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working with difficult emotions
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wise relationship to thoughts
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mindful living with yourself and in relationships
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relating to others with an open heart
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mindfulness of communication and working with conflict
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living in alignment with your deepest purpose
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trusting and inhabiting your being
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nourishing a grateful heart
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To create this program, Tara and Jack distilled their extensive body of work into the 40 essential sessions that we all need and can benefit from the most. Each daily session brings you a brief talk followed by a short guided meditation which you can access online anytime.
We'll have a private online community group with the opportunity to check in, ask questions, share your experience, reflect, learn from others, support each other, keep ourselves on track throughout the 40 days, and have a community experience. We'll also include occasional mindfulness and meditation tips we've learned along the way. It will be casual, supportive, and fun!
All that's required:
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Interest and curiosity in learning more about mindfulness and mindful meditation and openness to the possible benefits in your own life
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10 - 15 minutes daily to listen to the short talk and guided meditation on your own time
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Desire to experience the 40-day journey together by checking in with the private online community
Whether you're new to mindfulness and meditation and curious to learn more, have dabbled, or are more experienced and want to revisit and go deeper with the foundational principles and practices of mindfulness meditation, this is an essential, transformational course that will be fun to go through together!
Questions? Feel free to email info@wisewellnesstoolkit.com.
Be Inspired By Joining Our Mindfulness Daily Community!