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tools for mental health and well-being
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a trusted collection of simple and empowering self-care tools to nourish your body, mind & spirit
Chinese Reflexology as a Tool to support the immune system
Chinese Reflexology
Chinese Reflexology expert Holly Tse is excellent at providing a clear, concise introduction to Chinese Reflexology research, theory, and practice. She also teaches us a 90-second daily practice to strengthen the lungs, spleen, and stomach which work together to strengthen and support the immune system.
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